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Mel796
Journal
04 Jan 18
Mel796's Journal, 04 Jan 18
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57kg heute..
57 kg
Lost so far:
0.8 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2018:
1320 kcal
Fat: 49.65g | Prot: 62.56g | Carbs: 155.00g.
Breakfast:
Gesund Leben Diätdrink Cappuccino, Honig, Dolce Gusto Latte Macchiato Caramel.
Lunch:
Bäcker Görtz Käselaugenstange, Jacobs Latte Macchiato Typ Caramel Daim.
Dinner:
Natsu Sandwich Geräucherter Lachs mit Dillsoße & Salat.
more...
823 kcal
Exercise:
Desk Work - 8 hours, Fitness Training (Workout) - 15 minutes, Google Fit - 15 hours and 45 minutes.
more...
steady weight
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Mel796's Weight History
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