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ik ben van dag binnen op voeding te leten
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75 kg
Lost so far: 0.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1514 kcal
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Fat: 65.44g | Prot: 72.71g | Carbs: 151.50g.
Breakfast: Spaghetti Bolognese, AH Yoghurt Drink Strawberry Sweetness. Lunch: Bicky Bicky Burger. Dinner: Rundergehakt, Gekookte Selderij, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Magere Yoghurt. more...
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2600 kcal
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Exercise:
Working - 4 hours, Walking (slow) - 3/kph - 19 minutes, Bicycling (slow) - 18/kph - 30 minutes, Housework - 2 hours, Resting - 9 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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leslyjulien's Weight History
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