Weigh In record (no journal entry) for 09 May 2012
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105.0 kg
Lost so far: 3.2 kg.
Still to go: 14.3 kg.
Diet followed: Not Applicable.
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1061 kcal
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Fat: 39.00g | Prot: 75.97g | Carbs: 100.55g.
Breakfast: Kelloggs Special K Protein Meal Bar - Chocolate Caramel, Large Grade A Eggs (Hard Boiled). Lunch: green pepper, onion, Toasted Rye Bread, Tomatoes, Mushroom Pieces and Stems, Sweet Potato Fries, Egg White, jalapenos. Dinner: Boiled Egg, Chocolate Deluxe High Protein Bar. more...
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2986 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Resting - 9 hours and 10 minutes. more...
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