Weigh In record (no journal entry) for 05 January 2018
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50 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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489 kcal
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Fat: 16.48g | Prot: 18.26g | Carbs: 78.87g.
Breakfast: Singkong Dimasak (Yuca Blanca), Yakult Yakult, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Snacks/Other: Tahu Goreng, Permen Keras. more...
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steady weight
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aryanisalis's Weight History
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