Weigh In record (no journal entry) for 05 January 2018
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53.5 kg
Lost so far: 1.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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238 kcal
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Fat: 7.84g | Prot: 15.49g | Carbs: 27.44g.
Breakfast: Millennium Чёрный Шоколад, Мёд, Степной Йогурт 2,5%, Яблоко Голден, Творог (Обезжиренный 1-2% Жира). more...
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Losing 2.1 kg a Week
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shipkovi4i's Weight History
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