Melkiah's Journal, 05 Jan 18

View Diet Calendar, 05 January 2018:

2958 kcal

Exercise: Apple Health - 24 hours. more...

5 Supporters Support

Comments

This was way helpful for me! Thank you

05 Jan 18 by member: Mickidoodle

You’re welcome, and I still ate whatever I wanted; albeit less. It’s all about being realistic and sticking to something that is reasonable.

06 Jan 18 by member: Melkiah

Looking good!

12 Jan 18 by member: Jenibeann


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Melkiah's Weight History