Weigh In record (no journal entry) for 05 January 2018
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64.0 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1329 kcal
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Fat: 55.61g | Prot: 95.32g | Carbs: 109.31g.
Breakfast: Tesco Honey Nut Clusters with Milk Chocolate, Nonfat Plain Yoghurt. Lunch: Asda Sliced Chicken Breast, Asda Bistro Salad, Black Olives, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Tesco Balsamic Vinegar of Modena, Sun-Dried Tomatoes. Dinner: Cucumber (with Peel) , Tesco Baby Plum Tomatoes, Lettuce, Black Olives, Tesco Crispy Potato Slices, Tesco Finest Beef Steak Burgers. more...
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2030 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 12 minutes, Driving - 40 minutes, Cardio - 8 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 7 hours. more...
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steady weight
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lexieholden's Weight History
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