Weigh In record (no journal entry) for 05 January 2018
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72 kg
Lost so far: 10 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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989 kcal
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Fat: 30.54g | Prot: 48.62g | Carbs: 132.38g.
Breakfast: Kari Ayam. Lunch: Tempe Goreng. Dinner: Kelapa Kering, Rumah Makan Sederhana Ikan Teri Kering, Nasi Ketan (Ketan), Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Kerupuk Asin, Good Time Double Choc Chocochips Cookies. more...
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Losing 1.2 kg a Week
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Keizia Elizabeth's Weight History
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