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1/5今天午餐比較晚吃-香菇堡全麥麵包:😘 一包2個，每個比拳頭再大一點-方型，我只吃一個，熱量111cal，又有飽足感，另一個晚上回家後再留給老公品嚐看看😋
View Diet Calendar, 05 January 2018:
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983 kcal
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Fat: 38.28g | Prot: 48.74g | Carbs: 106.67g.
Breakfast: 芭蕉, 鮭魚, 煎雞蛋卷或炒雞蛋. Lunch: 香菇堡全麥麵包. Dinner: 煎餃, 煎餃, 煎餃, 煎餃, 煎餃, 煎餃. more...
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1880 kcal
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Exercise:
瑜珈 - 1 hour, 踩飛輪 - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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