Weigh In record (no journal entry) for 05 January 2018
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78.6 kg
Lost so far: 32.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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2011 kcal
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Fat: 106.56g | Prot: 158.14g | Carbs: 105.25g.
Breakfast: Carrefour Roccocò Napoletano. Lunch: Olio Extra Vergine di Oliva, Fontina, Pecorino, Formaggio Naturale, Provolone, Patate al Forno, Carne di Maiale, Fagioli Borlotti, Riso Bianco. Dinner: Myprotein Burro di Arachidi, Fage Yogurt Greco Total 0%. Snacks/Other: Myprotein Impact Whey Protein. more...
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Losing 5.6 kg a Week
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