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SaraSel
Journal
05 Jan 18
SaraSel's Journal, 05 Jan 18
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bra vecka med bra mat och träning!
59.1 kg
Lost so far:
2.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2018:
1570 kcal
Fat: 65.99g | Prot: 136.05g | Carbs: 114.56g.
Breakfast:
Jordnötssmör, Mjölk (Fettfri), Svenskt Kosttillskott Triple Core Protein, AXA Havregryn.
Lunch:
Cheddarost.
Dinner:
Rödlök, Mango, ICA Ryggfilé av Torsk.
Snacks/Other:
Nutramino Protein Bar.
more...
1626 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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SaraSel's Weight History
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