Weigh In record (no journal entry) for 05 January 2018
|
103.5 kg
Lost so far: 1.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2018:
|
1600 kcal
|
Fat: 84.96g | Prot: 175.61g | Carbs: 21.11g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, All Whites 100% Liquid Egg Whites, Scrambled Egg (Whole, Cooked). Lunch: Newman's Own Ranch Dressing, Lettuce, Chicken Breast. Dinner: Chicken Wing. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Rocky Road. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|