Weigh In record (no journal entry) for 05 January 2018
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85.6 kg
Lost so far: 11.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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893 kcal
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Fat: 27.79g | Prot: 27.05g | Carbs: 123.97g.
Breakfast: Oatbits Biskuit Oat Raisin, Roti Gandum, Nutella Selai Coklat, L'agie Safari Cokelat Compound Butir. Lunch: Sup Ayam, hobbymasak.info Kering Kentang Kacang, Telur Asin, Nasi Putih. Snacks/Other: Starbucks Mocha Frappuccino, Kacang Sangrai Kering (dengan Garam). more...
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steady weight
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salonooz's Weight History
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