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Aquele almoço diario depois do Ji e 16h ...foco ... lc
View Diet Calendar, 05 January 2018:
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717 kcal
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Fat: 36.57g | Prot: 77.68g | Carbs: 16.74g.
Breakfast: Café. Lunch: Filé de Frango Grelhado, Alface, Abobrinha, Tomates, Ovo Cozido. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates, Alface de Folha Verde, Pimentão Verde, Sadia Mussarela, Omelete. Snacks/Other: Dr. Oetker Gelatina Diet Limão. more...
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2526 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Matheusfcarmo's Weight History
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