Weigh In record (no journal entry) for 05 January 2018
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79.9 kg
Lost so far: 18.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1736 kcal
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Fat: 210.96g | Prot: 89.93g | Carbs: 32.94g.
Breakfast: Água com Limão, Sadia Salaminho, Sadia Queijo Prato Lanche, Café Gelado com Creme de Leite. Lunch: X Nem Tudo. Dinner: Água com Limão, Ovo, Seara Linguiça de Frango, Tomates. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço, Estrela do Oriente Amêndoa Torrada e Salgada. more...
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2360 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...
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steady weight
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Gracielleafonso's Weight History
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