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grase93555
Journal
05 Jan 18
grase93555's Journal, 05 Jan 18
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Weigh In record (no journal entry) for 05 January 2018
108.1 kg
Lost so far:
5.2 kg
.
Still to go:
28.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2018:
554 kcal
Fat: 18.74g | Prot: 39.42g | Carbs: 31.32g.
Breakfast:
Cooked Egg White.
Lunch:
Beef Stew Meat, Lipton Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix, Clover Valley Cuts & Tips Asparagus.
Dinner:
Beef Stew Meat, Lipton Soup Secrets - Noodle with Real Chicken Broth Soup Mix, Clover Valley Cuts & Tips Asparagus.
Snacks/Other:
Muscat Wine.
more...
1706 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours.
more...
Gaining 2.5 kg a Week
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grase93555's Weight History
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