Weigh In record (no journal entry) for 19 March 2010
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115.7 kg
Lost so far: 8.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 22.38g | Prot: 54.99g | Carbs: 68.91g.
Breakfast: Miso Soup, maple syrupe, Pepper or Hot Sauce, lemon, Chicken Nuggets (8 Count), Toasted Sunflower Seeds (with Salt Added). Lunch: Cream of Broccoli Soup, Beef Vegetable Stew. more...
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3874 kcal
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Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Housework - 1 hour. more...
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Losing 5.3 kg a Week
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casecase's Weight History
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