Weigh In record (no journal entry) for 05 January 2018
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57.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1833 kcal
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Fat: 63.45g | Prot: 57.07g | Carbs: 255.33g.
Breakfast: Myprotein Instant Oats, Lidl Frutos Vermelhos Congelados, smoothie fruta, parfait iogurte (com arroz tufado), Chá Verde. Lunch: Laranjas, Tomates, Terra Nostra Queijo Flamengo, Continente Chouriço Extra, panquecas de aveia. Dinner: Ben & Jerry's Chocolate Fudge Brownie, Papo Seco, Alho Picado, Azeite, Tomates, Sopa de Legumes. Snacks/Other: Bellarom Chocolate com Avelãs, Continente Gourmet Chocolate 72% Cacau, Chá (Infusão), Special Line Espelta Tufada, Morangos, Pingo Doce Bolachas Agua e Sal. more...
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Losing 0.7 kg a Week
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