Weigh In record (no journal entry) for 06 January 2018
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78 kg
Lost so far: 24 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1634 kcal
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Fat: 59.84g | Prot: 93.01g | Carbs: 163.43g.
Breakfast: Ovo Cozido. Lunch: Dori Bala de Iogurte, Banana Prata, Carne da Sobrecoxa de Frango (Assado, Cozido), Alface, Ovo Cozido, Alface. Dinner: Água. more...
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Gaining 0.2 kg a Week
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cihsantos's Weight History
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