Weigh In record (no journal entry) for 06 January 2018
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66.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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2292 kcal
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Fat: 117.17g | Prot: 157.47g | Carbs: 148.73g.
Breakfast: 炒河粉. Lunch: 鸡胗, 植物油, 鸡(不吃皮), 炒菜心, 白飯. Dinner: 植物油, 红烧土豆, 鹅肉, 炒菜心, 牛肉丸, 虾炒饭. Snacks/Other: 瑞士三角 黑巧克力, 牛肺, 金桔, 山楂片, 有壳花生(不吃壳). more...
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1790 kcal
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Exercise:
Desk Work - 2 hours, Sewing - 30 minutes, Grocery Shopping - 30 minutes, Resting - 13 hours and 32 minutes, Sleeping - 7 hours and 28 minutes. more...
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Gaining 7.7 kg a Week
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