Weigh In record (no journal entry) for 06 January 2018
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54.7 kg
Lost so far: 7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1146 kcal
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Fat: 54.70g | Prot: 59.56g | Carbs: 104.48g.
Breakfast: Buah Naga, Quaker Instant Oatmeal. Lunch: Perkedel Jagung, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Dinner: Tahu Goreng, Bakso dengan Saus (Campuran), Nasi Putih. Snacks/Other: Nissin Crispy Crackers. more...
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Losing 2.8 kg a Week
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NDSantosa's Weight History
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