Weigh In record (no journal entry) for 06 January 2018
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57.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1465 kcal
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Fat: 37.53g | Prot: 87.59g | Carbs: 118.32g.
Breakfast: Xucker Light, Magerquark, Kokosraspeln, Backpulver, Grieß, Proteinpulver, Ei. Lunch: Olivenöl, Rote Zwiebeln, Lauch, Cocktailtomaten, Salakis Feta Light. Dinner: Sojasoße, Bamboo Garden Sweet-Chili Sauce, Sesamöl, Putenbrust Fleisch, Brokkoli. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
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2466 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Running (jogging) - 8/kph - 57 minutes, Cooking - 30 minutes, Watching TV/Computer - 8 hours, duschen/kosmetik - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 3 minutes. more...
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Losing 0.2 kg a Week
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nancypries's Weight History
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