fatosnisa_'s Journal, 06 Jan 18

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Weigh In record (no journal entry) for 06 January 2018

67 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2018:

430 kcal

Fat: 20.36g | Prot: 47.44g | Carbs: 13.39g. Breakfast: Havuç. Lunch: Levrek. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata. Snacks/Other: Kuru Kayısı, Şekersiz Türk Kahvesi. more...

211 kcal

Exercise: Gym - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.0 kg a Week

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Comments

Çok şükür kilo verememe dönemi bitti 🙏🏻

06 Jan 18 by member: fatosnisa_


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fatosnisa_'s Journal, 06 Jan 18

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