deise longaray's Journal, 06 Jan 18

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Weigh In record (no journal entry) for 06 January 2018

81.6 kg Lost so far: 13.1 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2018:

577 kcal

Fat: 29.53g | Prot: 34.98g | Carbs: 42.69g. Breakfast: Brother's Pãozinho Especial, Café com Leite Integral. Lunch: Caldo de Feijão, Arroz Branco (Cozido), Alface de Folha Verde, Macarrão com Molho de Carne, Bife de Carne de Vaca. Dinner: Arroz Branco (Cozido), Estrogonofe de Carne. more...

3016 kcal

Exercise: Working - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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deise longaray's Weight History

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deise longaray's Journal, 06 Jan 18

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deise longaray's Weight History