Weigh In record (no journal entry) for 19 March 2010
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81.9 kg
Lost so far: 8.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 37.97g | Prot: 107.02g | Carbs: 63.09g.
Breakfast: Organic Cold Milled Flax, Large egg, olive oil spread, Splenda, Strawberries, Silk Unsweetened. Lunch: Organic Extra Firm tofu, Olive oil, Tamari, Broccoli, Onion, Sweet red pepper, Celery. Dinner: Green Snap Beans (Solids and Liquids, Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: wasa fiber crisps, Fiber one cottage cheese. more...
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Losing 0.6 kg a Week
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wantfitin's Weight History
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