Weigh In record (no journal entry) for 06 January 2018
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89.6 kg
Lost so far: 1.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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955 kcal
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Fat: 51.47g | Prot: 34.68g | Carbs: 89.65g.
Breakfast: Egg (Whole), Gloria Jeans Cappuccino Soy Milk (Large). Lunch: Westacre Australian Tasty Cheddar Cheese Slices, Mixed Grain Bread. Dinner: Sponge Cake (Commercial), Profiterole. Snacks/Other: Jam Doughnut. more...
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Losing 3.2 kg a Week
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omegamew's Weight History
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