Weigh In record (no journal entry) for 06 January 2018
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52.9 kg
Lost so far: 0.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1031 kcal
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Fat: 31.64g | Prot: 104.71g | Carbs: 78.57g.
Breakfast: Gomes da Costa Atum Ralado Ao Natural, Queijo tipo Cottage, Batata Doce. Lunch: Alface, Repolho, Abobrinha, Brócolis, Peito de Frango, Feijão Preto Cozido. Dinner: Queijo Parmesão (Ralado), Molho de Tomate, Camarão Fervido ou Cozido no Vapor, Macarronada. Snacks/Other: Peito de Frango, Verde Campo Natural Whey. more...
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Losing 4.2 kg a Week
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