Weigh In record (no journal entry) for 06 January 2018
|
78.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2018:
|
1403 kcal
|
Fat: 60.70g | Prot: 57.15g | Carbs: 152.73g.
Breakfast: Milsani Deutsche Markenbutter, Grafschafter Sonntags Brötchen, Kaffee. Lunch: Rügenwalder Mühle Grobe Teewurst, Dulano Delikatess Krusten-Schinkenbraten, Lidl Grafschafter Sonntags Brötchen, Kaffee. Dinner: Hengstenberg Rotkraut, Aldi Irisches Beefsteak, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Bauer Der Kleine Bauer Banane, Lidl Berliner, Raffaello Raffaello. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gerli1946's Weight History
|