Weigh In record (no journal entry) for 06 January 2018
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57 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1574 kcal
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Fat: 50.93g | Prot: 105.18g | Carbs: 173.89g.
Breakfast: Continente Fiambre De Peru, Clara de Ovo, Kiwi, Pingo Doce Pão de Forma Branco com Côdea, Chá (Infusão), Myprotein Manteiga de Amendoim, Terra Nostra Queijo Flamengo, Continente Iogurte Grego Natural, Morangos. Lunch: Batata no Forno (Casca Não Consumida), Red Fish. Dinner: Codorniz, Sopa de Legumes. Snacks/Other: Abacaxi, Continente Fiambre De Peru, Terra Nostra Queijo Flamengo, Chá Verde, Pingo Doce Pão de Forma Branco com Côdea, Bicentury Tortitas de Arroz Integral com Chocolate Negro, Pingo Doce Tosta de Trigo. more...
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Losing 4.2 kg a Week
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