Weigh In record (no journal entry) for 06 January 2018
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73 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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4272 kcal
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Fat: 213.70g | Prot: 162.47g | Carbs: 419.88g.
Breakfast: Gutes Land Gouda Holland Jung, Zucker, Kaffee mit Milch und Zucker, Biobio Roggenmischtoastbrötchen, Hofmaier Geflügel-Fleischwurst. Lunch: Berliner, Kleinemas Snackinis Mini-Salami Geräuchert, Milka Alpenmilch. Dinner: Kleinemas Snackinis Mini-Salami Geräuchert, Süßes Brötchen, REWE Corned Beef, McEnnedy American Style Pizza Peperoni-Salami. Snacks/Other: KitKat Mini, Banane. more...
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2404 kcal
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Exercise:
Desk Work - 7 hours and 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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