Weigh In record (no journal entry) for 06 January 2018
|
88.2 kg
Lost so far: 3.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2018:
|
1907 kcal
|
Fat: 113.71g | Prot: 85.10g | Carbs: 139.30g.
Breakfast: Tasse Kaffee, Klein, mit Kondensmilch. Lunch: Käsekuchen (Tine), Linessa Sprühsahne, Aurora Roggen-Dinkelbrot, Kemper Hähnchenbrustfilet Klassik, Cucina Prosciutto Italiano Piccolino, Aldi Streichfein Gesalzen, Schwarz Cranz Delikatess Lachsschinken, Hofmaier Hähnchenbrustfilet im Currymantel. Dinner: Ehrmann Frische Quarkcreme, Gemischter Salat mit Dressing, Gebratene Hähnchenschenkel (Haut gegessen), Gemüsepfanne. more...
|
|
2473 kcal
|
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wovvbagger's Weight History
|