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Forgot to do journal yesterday, but did a lot of errands and the like. It was 21 degrees out when I went out about noon with enough breeze to be really uncomfortable. Couldn't even bring myself to go out to the spa after supper. I started a big pot of vegetable beef soup for the weekend. I guess all I could think of is to get warm. Slept well, up 7:00am. Took meds and changed patch. Had soup for lunch and supper and did go out to spa about midday when it was a balmy 41degrees with a wind chill of 36degrees. Stayed out exercising for about 45 min. Talked to Angie and will call Eloise later.
View Diet Calendar, 06 January 2018:
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1189 kcal
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Fat: 64.06g | Prot: 40.09g | Carbs: 123.28g.
Breakfast: Orange Marmalade, Hardee's Made from Scratch Biscuit. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Nordstrom Crostini, Vegetable Beef Soup (Home Recipe). Snacks/Other: Fritos Original Corn Chips, Doritos Cool Ranch Tortilla Chips (35.4g), Valued Naturals Natural Cashews. more...
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3225 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour, Singing - 2 hours, Reading - 3 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Stretching (yoga) - 1 hour. more...
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