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Grrr! I've been under my calorie goal all week, drank plenty of water & even worked out the past two days! No problem, Imma keep goin!
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1509 kcal
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Fat: 123.78g | Prot: 66.00g | Carbs: 38.55g.
Breakfast: Cauliflower, Broccoli, Kroger Mild Guacamole, Kroger Lite Creamy Ranch Dressing, Hard-Boiled Egg, Publix Red Bell Pepper, Red Salsa, Dole Romaine Lettuce, Kroger Real Bacon Bits, Kraft Blue Cheese Crumbles, Land O'Lakes Heavy Whipping Cream, LouAna Liquid Coconut Oil. Lunch: Frozen Cauliflower, Ground Pork, Finely Shredded Pizza Cheese, Canned Mixed Vegetables. Dinner: Almond Flour, Sliced Pepperoni, Original Cream Cheese, Pesto Rosso, Finely Shredded Pizza Cheese, Egg. Snacks/Other: Kroger Medium Cheddar Cheese, Ken's Steak House Lite Caesar Salad Dressing, Kroger Thick Cut Bacon, Kroger Classic Garden Salad, Kroger Classic Mayo, Low Carb Peanut Butter Cookies. more...
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1765 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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