Weigh In record (no journal entry) for 06 January 2018
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67 kg
Lost so far: 29.8 kg.
Still to go: 2 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 January 2018:
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1334 kcal
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Fat: 92.13g | Prot: 113.46g | Carbs: 5.73g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. Lunch: Kiinankaali, Tomaatit, Atria Perinteinen Joulukinkkuviipale. Dinner: Kivikylän Kotipalvaamo Wanhanajan Nakki, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. Snacks/Other: Meira Natural Maapähkinä, Kivikylän Kotipalvaamo Lihahyytelö, Kivikylän Kotipalvaamo Lihahyytelö, Alpro Natural Zero Sugars. more...
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2357 kcal
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Exercise:
Housework - 1 hour, Sitting - 2 hours, Grocery Shopping - 1 hour, Yard Work (gardening) - 1 hour, Reading - 3 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Gaining 0.4 kg a Week
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mokateko's Weight History
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