Weigh In record (no journal entry) for 06 January 2018
|
104.8 kg
Lost so far: 1.9 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2018:
|
1419 kcal
|
Fat: 103.71g | Prot: 85.46g | Carbs: 38.10g.
Breakfast: Café, Pão de Queijo Low Carb. Lunch: Kisabor Maionese com Azeitonas Pretas, Alcatra, Ovo Cozido, Qualitá Tomate Cereja, Alface Americana. Dinner: Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Salada Vinagrete, Ovo Cozido, Quero Grão de Bico em Conserva, Antepasto de Berinjela. Snacks/Other: Romã, Coco. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MônicaCelina's Weight History
|