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É fds,mas nada de fugir da dieta ,sabado tbm é dia !
View Diet Calendar, 06 January 2018:
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1154 kcal
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Fat: 56.37g | Prot: 120.48g | Carbs: 39.29g.
Breakfast: Ovo Frito. Lunch: Agrião, Qualitá Tomate Cereja, Salmão no Forno ou Grelhado. Dinner: Repolho, Philadelphia Cream Cheese Light, Peito de Frango. Snacks/Other: Yoki Milho de Pipoca Premium, Vigor Grego Zero Gorduras, Abacates. more...
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2591 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 10 minutes, Race - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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flaviajr's Weight History
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