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早上量的會比較輕^^
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49.6 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1095 kcal
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Fat: 66.14g | Prot: 71.22g | Carbs: 50.97g.
Breakfast: 烤豬肉, 煎雞蛋, 安佳 奶油, super coco 100% 冷壓椰子油, 咖啡. Lunch: 7-11 茶葉蛋, 腰果, 蘋果. Dinner: 豬肉, 牛肉湯底, 煮花生, 海帶, 炒青菜, 牛腱, 火龍果. more...
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Losing 3.5 kg a Week
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