希望能瘦身成功's Journal, 07 Jan 18


View Diet Calendar, 07 January 2018:
1209 kcal Fat: 33.48g | Prot: 56.92g | Carbs: 178.74g.   Breakfast: 燕麥(即食,乾,濃縮). Lunch: 高麗菜, 滷蛋, 雞肉, 冬粉. Dinner: 咖哩飯. Snacks/Other: 蘋果(去皮), 聖女果, 萬歲牌 I select 無調味堅果, 橘子, 大椰棗乾. more...
2150 kcal Exercise: Cardio - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

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希望能瘦身成功's Weight History


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