Weigh In record (no journal entry) for 07 January 2018
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64 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1892 kcal
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Fat: 70.91g | Prot: 108.90g | Carbs: 203.76g.
Breakfast: Ninfa Rosca de Coco, Dolce Gusto Chococino. Lunch: Sobremesa de Gelatina, Cenouras, Tomates, Churrasco, Arroz Branco (Cozido), Feijão Carioca Cozido, Peixe Grelhado, Suco de Abacaxi, Abacaxi, Ovo de Codorna. Dinner: Suco de Laranja Natural, X-Tudo. Snacks/Other: Amigos do Bem Castanha de Caju, Queijo Fresco. more...
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Losing 2.1 kg a Week
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