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MinLara
Journal
07 Jan 18
MinLara's Journal, 07 Jan 18
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Weigh In record (no journal entry) for 07 January 2018
68.6 kg
Lost so far:
1.1 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2018:
1013 kcal
Fat: 23.49g | Prot: 56.57g | Carbs: 149.76g.
Breakfast:
Mlekpol Mleko 3,2%, Biedronka Chleb Tostowy Pełnoziarnisty, Woda z Cytryną.
Dinner:
Zupa Pomidorowa z Makaronem.
Snacks/Other:
Gruszki, Sante Musli bez Dodatku Cukru z Owocami, Pilos Twaróg Półtłusty, Banan.
more...
2059 kcal
Exercise:
Bicycling (very fast) - 28/kph - 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 11 hours.
more...
Gaining 1.4 kg a Week
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MinLara's Weight History
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