Weigh In record (no journal entry) for 20 March 2010
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52.7 kg
Lost so far: 16.2 kg.
Still to go: 2.8 kg.
Diet followed: Poorly.
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2192 kcal
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Fat: 78.72g | Prot: 159.61g | Carbs: 221.08g.
Breakfast: great value fat free coffee creamer, splenda, water, Decaf coffee geat vali, blueberries, Sugar free syrup albertsons, hot cereal malt o meal. Lunch: 100% whole wheat hot dog bun, great value green beans no salt added, Chicken Parmesean. Dinner: fat free refried beans great value, Easy Green Chicken Enchiladas. Snacks/Other: mixed nuts, lemon cake, church's Chicken leg. more...
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1815 kcal
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Exercise:
Driving - 1 hour, Standing - 1 hour, Sitting - 6 hours, Shopping - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 1.9 kg a Week
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kmaxwell08's Weight History
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