Weigh In record (no journal entry) for 07 January 2018
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78.7 kg
Lost so far: 7.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1876 kcal
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Fat: 64.04g | Prot: 66.28g | Carbs: 268.29g.
Breakfast: Apoday Schoko Slim. Lunch: Knorr Rahmsoße, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Schokoladenstückchen, Kerrygold Extra Ungesalzen, Gurke (mit Schale), Edeka Paprika Lyoner, Harry Unser Mildes. Snacks/Other: Apfelsinen, Sun Rice Puffreis mit Vollmilchschokolade. more...
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Gaining 2.8 kg a Week
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 Comments
hallo ihr lieben ich bin hier neu und möchte gern wissen wie ich was posten kann
07 Jan 18 by member: Naschkatze111
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