Weigh In record (no journal entry) for 07 January 2018
|
86 kg
Lost so far: 1.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2018:
|
2128 kcal
|
Fat: 58.65g | Prot: 183.51g | Carbs: 209.49g.
Lunch: SmartSupps Whey Protein, AXA Havregryn. Dinner: Kokt Ägg, ICA Basmatiris, ICA Nötfärs 10%. Snacks/Other: SmartSupps Whey Protein. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|