Weigh In record (no journal entry) for 07 January 2018
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54.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1264 kcal
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Fat: 35.65g | Prot: 73.86g | Carbs: 167.19g.
Breakfast: Jacobs Кофе, Овсяная Каша на Воде. Dinner: Чай с Сахаром, Пирожок с Картошкой, Холодец. Snacks/Other: Банан, Мандарины, Сахар, Напиток из Шиповника. more...
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651 kcal
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Exercise:
Elliptical - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Apple Health - 22 hours and 35 minutes. more...
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Gaining 1.8 kg a Week
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