Weigh In record (no journal entry) for 07 January 2018
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64 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1068 kcal
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Fat: 56.50g | Prot: 51.23g | Carbs: 85.95g.
Breakfast: Arla Mellanmjölk 1,5%, Coop Havregryn, Arla Mild Yoghurt Grekisk . Lunch: Kavli Majonäs Äkta, Palsternackor, Kokta Morötter, Potatis (Skalad, med Salt, Kokt), Pacific Norsk Laxfilé. Dinner: Kaffe, Kaffe med Mjölk. Snacks/Other: Choklad Bitar. more...
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Losing 1.8 kg a Week
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