Weigh In record (no journal entry) for 07 January 2018
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98 kg
Lost so far: 6.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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2185 kcal
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Fat: 82.03g | Prot: 161.28g | Carbs: 117.10g.
Breakfast: Pullman Pão Integral 12 Grãos Zero, Ovo Frito, Ipanema Queijo Prato, Sadia Presunto Cozido Magro, Parmalat Leite Integral. Lunch: Quero Ervilha, Azeitonas Verdes, Repolho Refogado, Tomates, Alface, Andorinha Azeite de Oliva Extra Virgem, Filé de Frango Grelhado. Dinner: Heineken Cerveja Heineken (250ml), Heineken Cerveja Heineken (355ml), Skol Ultra (275ml), Stella Artois Cerveja, LAR Filezinho de Frango. Snacks/Other: Leite (Leite Integral), Dr. Oetker Chocolate em Pó 70% Cacau. more...
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Gaining 1.0 kg a Week
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antoniocarvalho's Weight History
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