Weigh In record (no journal entry) for 07 January 2018
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83.1 kg
Lost so far: 11.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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298 kcal
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Fat: 5.39g | Prot: 12.69g | Carbs: 51.51g.
Breakfast: Arroz Branco (Cozido), Café com Leite Integral, Pão de Leite. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Brócolis. Dinner: Arroz Branco (Cozido), Bife de Carne de Vaca, Laranjas. Snacks/Other: Café com Leite Integral. more...
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Gaining 10.5 kg a Week
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deise longaray's Weight History
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