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LucasqCosta
Journal
07 Jan 18
LucasqCosta's Journal, 07 Jan 18
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Weigh In record (no journal entry) for 07 January 2018
120 kg
Lost so far:
0 kg
.
Still to go:
40 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 07 January 2018:
1756 kcal
Fat: 39.40g | Prot: 157.62g | Carbs: 129.98g.
Breakfast:
Água de Coco.
Lunch:
Coca-Cola Coca-Cola, Salada Verde Mista, Salada de Folhas, Salada Vinagrete, Carne do Peito de Frango (Assado, Cozido).
Dinner:
Panqueca Low Carb, Ovo de Codorna.
Snacks/Other:
Brahma Extra Lager, Ovo de Codorna.
more...
2942 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
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LucasqCosta's Weight History
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