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Today I started with fatsecret. I have been following the Keto Way of Eating for 7 months and have lost 52lbs. I feel great, love this way of eating! I originally used Fitness Pal for tracking but, I did't like I couldn't track net carbs without upgrading, with a monthly fee to use the app. I'm so glad I found this website and I will download the app, hopefully there is one! I'm definitely telling all my keto peeps about this, they will love this tracker and I' think the community is going to be fantastic too.
View Diet Calendar, 07 January 2018:
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1304 kcal
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Fat: 112.32g | Prot: 47.23g | Carbs: 31.74g.
Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Kerrygold Salted Butter, Sprouts Farmers Market Organic Virgin Unrefined Coconut Oil. Lunch: Green Peppers, Sweet Onions, Turkey Bacon, Keto Bread. Dinner: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Hampton Creek Just Mayo, Spring Mix Salad Greens, Fried Egg, Chicken Breast (Skin Not Eaten), Cacique Ranchero Queso Fresco, Calavo Avocado. Snacks/Other: Coffee, Land O'Lakes Heavy Whipping Cream. more...
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2524 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 20 minutes, Elliptical - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
I agree SumrOluv,
I have told many people about fatsecret and how I had more of a success with my weight lost by being here there are so many motivated and kind people here...
I haven't been here for awhile but Im back and happy to be back.
I feel this site really keeps me more on track and motivated...congrats on your weight lost...great job!
07 Jan 18 by member: maxie4
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07 Jan 18 by member: Jitterbug23
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Welcome, and congratulations. Look how far you have come. Seriously great job. I also eat very low carb, high fat with a bit more protein than a true keto plan. It has been awesome for me too. I think you'll find this ap and community very helpful.
07 Jan 18 by member: 2426girl
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Congrats. What’s the keto way?
07 Jan 18 by member: ubeans
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Welcome and great job so far 👏. The community here is super fantastic! ❤️. I also lead a ketogenic lifestyle and I’ve lost 78 lbs in 11 months. I’m Keto for life!
07 Jan 18 by member: ClarityAnn
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Welcome!! Congratulations on doing so well!
08 Jan 18 by member: kattay
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Ubeans, The Keto Way of Eating can vary depending on the person because everyone is different and so there is different ways to do the diet. For me, I follow a plan of 59g protien, 20carbs and 120-180g fat. The fat is based on hunger, It's a 1:3 ratio of protein equals fats. I'm in a group called Completely Keto that is invaluable for learning this Way of eating.
08 Jan 18 by member: sumr0luv
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Welcome fellow keto-er! 👋
08 Jan 18 by member: TANSTAAFL13
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Welcome to our group!!!! KETO on !!!!
08 Jan 18 by member: DO N OK
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08 Jan 18 by member: 8Patty
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Look out, Here she comes!!!!! Outstanding job!!!!
08 Jan 18 by member: Maine coon
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08 Jan 18 by member: Oppaloopa
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Wow, you look younger now! Great job!
08 Jan 18 by member: Proudmomma412
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That's amazing to do that in 7 months!
08 Jan 18 by member: Fritzy 22
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sumr0luv's Weight History
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