leslyjulien's Journal, 08 Jan 18

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Weigh In record (no journal entry) for 08 January 2018

73 kg Lost so far: 2.9 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2018:

1060 kcal

Fat: 57.08g | Prot: 48.32g | Carbs: 83.33g. Breakfast: Kruidvat Shake. Lunch: Water, Zacht Broodje met Ham, Kaas, Sla en Boter. Dinner: Worstenbroodje. Snacks/Other: Aldi Gouda Jong 48+, Gekookt Ei. more...

2027 kcal

Exercise: Reading - 2 hours, Housework - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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leslyjulien's Weight History

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leslyjulien's Journal, 08 Jan 18

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leslyjulien's Weight History